Electro Muscle Stimulation
Get strong now for your future self, Voltality EMS!
EMS increases muscle, toning and strength, and reduces body fat. It improves endurance and overall physical performance. It makes people healthier and stronger. EMS training offers the same results as several hours of weekly vigorous activity in just a single 20 minute workout perfect for people with a busy lifestyle
In recent years, studies have shown that individuals who incorporate EMS training into their routines have witnessed significant improvements in muscle strength and body composition. Electrical Muscle Stimulation training has emerged as a highly effective fitness solution for women in the perimenopausal and menopausal stages. This revolutionary training method utilises electrical impulses to stimulate muscle contractions, resulting in a highly efficient and targeted workout. With just 20 minutes of EMS training per week, women can experience a wide range of benefits that can help alleviate symptoms associated with perimenopause and menopause.
One of the key benefits of EMS training is its ability to counteract the effects of hormonal changes on the body. Studies have shown that regular exercise, including strength training, can help regulate hormone levels and alleviate symptoms such as hot flashes and mood swings. EMS training, with its focus on building lean muscle mass and increasing metabolism, can be particularly effective in this regard. General benefits include the following:
Targets all major muscle groups.
Strengthen Core
Muscles and Relieve back pain
Prevention of age -Related Muscle Loss & sarcopenia
Enhances rehabilitation of muscles
Weight management
Time efficient