Breathe With Leigh

Breathwork is one of the most powerful, self-healing modalities proven to reduce stress, improve your health and energy levels, and positively impact your mental well-being.

Benefits:

• Greater health and vitality

• Reduced pain and physical tension in body

• Reduced stress and anxiety

• Mental clarity and emotional regulation

• Resolution of old traumas and 'emotional baggage'

• Break free from addictive behaviours and negative thought patterns

• Access profound states of joy, bliss and gratitude

• A deeper connection with your intuition and higher self

• By the end of the session you will feel grounded, present and deeply connected to the core of who you are.

• For many, the experience is transformational.

Hi - I’m Lucy Dunn, a highly motivated and skilled yoga teacher with 8 years of experience and 3 years of teaching. I find so much joy in helping others and introducing clients to movement that has improved my wellbeing, not only physically but mentally. I am able to coach and motivate clients, create an environment where wellness goals are heard, nurtured and executed producing life-time results, focusing on how movement makes us feel rather than aesthetics. With a committed and caring attitude, I aim to make every client feel safe and heard during their time with me.

Sprint endeavour to provide outstanding specialist martial arts training to a wide audience. With age specific and ladies only classes, it has never been so easy to begin studying martial arts! Sprint provide some of the best martial arts instruction around. Each of our instructors has been fully trained by a 3rd Degree Black Belt to ensure they pass on correct, safe and the most effective techniques to their students.

Join Busy Lizzy’s programme with Pregnancy Pilates every Sunday at Alcheme Wellbeing!

Founded in Surrey, UK in 2011, Busylizzy was created to support new and expectant parents throughout their pregnancy and postnatal fitness journey. Fast forward 13 remarkable years, and the Busylizzy concept has grown to include a network of boutique pre and postnatal fitness clubs across the U.K who together support thousands of families every year.

Join Busy Lizzy’s programme with Pregnancy Pilates every Sunday at Alcheme Wellbeing!

Founded in Surrey, UK in 2011, Busylizzy was created to support new and expectant parents throughout their pregnancy and postnatal fitness journey. Fast forward 13 remarkable years, and the Busylizzy concept has grown to include a network of boutique pre and postnatal fitness clubs across the U.K who together support thousands of families every year.

Flow with the breath through a dynamic 60 minute Yoga practice with Ali Kelly.

You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose! These classes are suitable for both beginners and the more experienced Yogi. 

HIIT (High-Intensity Interval Training) Pilates sessions consist of a mix of cardio-based movements and traditional Pilates exercises. The workouts can vary in intensity, but the focus remains on engaging the core muscles, fostering stability and promotes a mind-body connection!

-With Lianne Young

Embrace a new level of fitness with an innovative approach to Pilates with Lianne Young. Whether it's mat exercises, standing routines, or incorporating small equipment, I design dynamic sessions to challenge your body and mind, fostering growth and vitality.

This is a slow yoga class that focuses on nervous system regulation, mindfulness, stretching and breathing. These classes are suitable for anyone looking to rewire stress patterns and improve posture and movement quality. Suitable for all levels.

Flow with the breath through a dynamic 60 minute Yoga practice with Ali Kelly.

You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose! These classes are suitable for both beginners and the more experienced Yogi. 

Sail into a new year feeling bright, energised & connected to your community, with weekly Yogalates classes in Surbiton!

Why commit for 6 weeks?

Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…

• Improved core stability, posture & back health

• Greater flexibility

• Improved muscle tone and strength

• Less stress and better sleep quality

• Improved mobility and joint health

• Better breathing habits

• Greater proprioceptive, spatial awareness and improved balance

• More effective and quicker progression

• Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience

Sprint endeavour to provide outstanding specialist martial arts training to a wide audience. With age specific and ladies only classes, it has never been so easy to begin studying martial arts! Sprint provide some of the best martial arts instruction around. Each of our instructors has been fully trained by a 3rd Degree Black Belt to ensure they pass on correct, safe and the most effective techniques to their students.

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so Katie will take your through a series of skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning

Learn the traditional practice of baby massage. Move and soothe through rhythm walking with your baby. Discover what your baby is telling you through reading and observing your baby’s cues, cries. Reflexes and behavioural states. The most chilled out time with you and your baby to just be. Meet and make new friends in your local area with free refreshments and a beautiful baby photo area at the end of every class. What is your newborn baby telling you? Find out in our beautiful course.

Suitable from birth to 12 weeks (at the start of the course) - Beautiful beginnings with this unique 5-week course.

LEARN BABY MASSAGE
Known for its powerful ability to deeply connect with baby, massage supports your baby’s digestive system relieving colic, boosting the immune system and aiding deeper and longer sleep.

MOVE AND SOOTHE
Through our original and beautiful sound tracks, discover ways to relax, breathe and move as you rock and sway your baby wrapped in a sound blanket of heart beating rhythms.

MAKE NEW FRIENDS
In a world of busy, where wider family may live further away, this is a great opportunity to make new connections with other parents in your local community, forging friendships for life.

Embrace a new level of fitness with an innovative approach to Pilates with Lianne Young. Whether it's mat exercises, standing routines, or incorporating small equipment, I design dynamic sessions to challenge your body and mind, fostering growth and vitality.

Hi - I’m Lucy Dunn, a highly motivated and skilled yoga teacher with 8 years of experience and 3 years of teaching. I find so much joy in helping others and introducing clients to movement that has improved my wellbeing, not only physically but mentally. I am able to coach and motivate clients, create an environment where wellness goals are heard, nurtured and executed producing life-time results, focusing on how movement makes us feel rather than aesthetics. With a committed and caring attitude, I aim to make every client feel safe and heard during their time with me.

Sprint endeavour to provide outstanding specialist martial arts training to a wide audience. With age specific and ladies only classes, it has never been so easy to begin studying martial arts! Sprint provide some of the best martial arts instruction around. Each of our instructors has been fully trained by a 3rd Degree Black Belt to ensure they pass on correct, safe and the most effective techniques to their students.

Flow with the breath through a dynamic 60 minute Yoga practice with Ali Kelly.

You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose! These classes are suitable for both beginners and the more experienced Yogi. 

HIIT (High-Intensity Interval Training) Pilates sessions consist of a mix of cardio-based movements and traditional Pilates exercises. The workouts can vary in intensity, but the focus remains on engaging the core muscles, fostering stability and promotes a mind-body connection!

-With Lianne Young

Embrace a new level of fitness with an innovative approach to Pilates with Lianne Young. Whether it's mat exercises, standing routines, or incorporating small equipment, I design dynamic sessions to challenge your body and mind, fostering growth and vitality.

This is a slow yoga class that focuses on nervous system regulation, mindfulness, stretching and breathing. These classes are suitable for anyone looking to rewire stress patterns and improve posture and movement quality. Suitable for all levels.

Flow with the breath through a dynamic 60 minute Yoga practice with Ali Kelly.

You'll enjoy a class that includes fluid movements, relaxation, intention and the odd challenging pose! These classes are suitable for both beginners and the more experienced Yogi. 

Sail into a new year feeling bright, energised & connected to your community, with weekly Yogalates classes in Surbiton!

Why commit for 6 weeks?

Signing up for the full term of classes is not only more cost-effective, but there are several reasons why most choose this option…

• Improved core stability, posture & back health

• Greater flexibility

• Improved muscle tone and strength

• Less stress and better sleep quality

• Improved mobility and joint health

• Better breathing habits

• Greater proprioceptive, spatial awareness and improved balance

• More effective and quicker progression

• Be part of a warm and inclusive community of students with a variety of ages, body types and levels of experience

Sprint endeavour to provide outstanding specialist martial arts training to a wide audience. With age specific and ladies only classes, it has never been so easy to begin studying martial arts! Sprint provide some of the best martial arts instruction around. Each of our instructors has been fully trained by a 3rd Degree Black Belt to ensure they pass on correct, safe and the most effective techniques to their students.

Boxfit is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so Katie will take your through a series of skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning

Learn the traditional practice of baby massage. Move and soothe through rhythm walking with your baby. Discover what your baby is telling you through reading and observing your baby’s cues, cries. Reflexes and behavioural states. The most chilled out time with you and your baby to just be. Meet and make new friends in your local area with free refreshments and a beautiful baby photo area at the end of every class. What is your newborn baby telling you? Find out in our beautiful course.

Suitable from birth to 12 weeks (at the start of the course) - Beautiful beginnings with this unique 5-week course.

LEARN BABY MASSAGE
Known for its powerful ability to deeply connect with baby, massage supports your baby’s digestive system relieving colic, boosting the immune system and aiding deeper and longer sleep.

MOVE AND SOOTHE
Through our original and beautiful sound tracks, discover ways to relax, breathe and move as you rock and sway your baby wrapped in a sound blanket of heart beating rhythms.

MAKE NEW FRIENDS
In a world of busy, where wider family may live further away, this is a great opportunity to make new connections with other parents in your local community, forging friendships for life.

Embrace a new level of fitness with an innovative approach to Pilates with Lianne Young. Whether it's mat exercises, standing routines, or incorporating small equipment, I design dynamic sessions to challenge your body and mind, fostering growth and vitality.