C L A S S E S
F I T N E S S C L A S S E S
Pilates uses small, subtle movements which graduate into larger-range movements in order to challenge core strength, flexibility and mobility. This makes it a great complement to your yoga practice.
All Ability Pilates
Mindful Yoga
This class has a unique blend of nervous system regulation, mindfulness and biomechanical re-education. These classes are suitable for anyone looking to rewire stress patterns and improve posture and movement quality.
Vinyasa Flow Yoga
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Slow Flow Yoga
Introducing movements to improve physical and mental wellbeing, with a combination of movements and breathing exercises and general flexibility.
Yin Yoga
Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body - Ligaments, joints, bones, the deep fascia networks of the body and the meridians.
Morning Flow Yoga
Flow with your breath through a dynamic Yoga practice.
The class includes fluid movements, relaxation, intention and the odd challenging pose.
Boxfit
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and punch bag. Suitable for all levels, this non-contact workout will help you improve your agility, strength and overall fitness.
HIIT Pilates
HIIT Pilates sessions consist of a mix of cardio-based movements and traditional Pilates exercises. The workouts can vary in intensity, but the focus remains on engaging the core muscles, fostering stability and promoting a mind-body connection!