Conceived in Byron Bay 30 years ago, this award-winning method intelligently combines two groundbreaking practices; Yoga and Pilates.
My students will tell you; I am passionate about helping people improve their strength, posture, breathing, fitness, mobility and overall health and confidence. I believe that no matter what your age or fitness level, everyone can feel the benefits of regular practice.
Together we can feel great in body, mind and spirit, staying active, motivated, and connected to our community throughout the winter months.