Breathwork is one of the most powerful, self-healing modalities proven to reduce stress, improve your health and energy levels, and positively impact your mental well-being. In this workshop, we will be working with a therapeutic form of breathwork called 'conscious connected breathwork.' This is a safe, full-bodied breathing pattern that energises our whole body and helps us tap into our body's innate healing wisdom.
Through the portal of the breath, we move beyond our conscious 'thinking' mind and gain access to the deep subconscious mind - our operating system where we hold self-limiting beliefs, programmes and unresolved emotional baggage from our past. From this space, we give all of our cells, organs and major systems of the body an opportunity to release physical, emotional and energetic blockages (that so often manifest as physical pain, mental disturbances and dis-ease) and come back into a state of balance and harmony.